Ikhaya> uhlu lokubonisa
I-Semixlab gan sic futhi iyinkulumo eyingqayizivele kakhulu ngesi-koura. Kungumkhuba omnene abantu abawuthola upholile futhi ugxile. Umlingo we-gan sic, nge-Semixlab.
I-Gan sic meditation Enye yezinhlobo zokuzindla ezindala kakhulu ezaziwayo lena indlela emnene yokuthulisa ingqondo yakho futhi uphumule. Uma uluhlobo lomuntu othulayo futhi alalele umoya wakho, ungezwa zonke izinto ezenzeka ekhanda lakho ziqala ukuxega. Ukuzindla Kufana Nokunikeza Ingqondo Yakho Iholide. Kuvele kukwenze uzizwe unokuthula kancane futhi ukulungele kakhudlwana ukuphatha noma yini engase ikufikele.
Ukunaka kusho ukunaka isikhathi samanje. Ukuzuza umkhuba we-Semixlab i-gan sic mindfulness, ugxila kulokho okwenzayo okwamanje. Noma ngabe uyadla noma udlala ngamathoyizi akho, ukunaka kwe-gan sic kukusiza ukuthi ugxile, ukuze uzizwe uqondana kakhulu nakho konke okukuzungezile. ukugxila sibonga ku-gan sic mindfulness nsuku zonke funda ngosizo lwe-Semixlab.
I-Gan sic isekelwe esikweni laseNingizimu Korea. Kuwuphawu lwenhlonipho nokubonga. Abantu basendulo babethi gan sic komunye nomunye njengendlela yokubonga komunye nomunye. Namuhla, i-gan sic iseyingxenye ebalulekile yamasiko aseKorea. Ukwazi isizinda se-gan sic kungakusiza uqonde ukuthi abantu baseKorea bazisa ini ngempela nokuthi i-gan sic isekhona kanjani ezimpilweni zabo.
I-Semixlab inqubo ye-gan itiye le-sic linambitheka kahle kangangokuthi likwenza ulale. Izinzuzo zokupholisa zetiye le-gan sic zivela enhlanganisela eyingqayizivele yamakhambi nezitshalo elizisingathayo. Phuza itiye le-gan sic njalo futhi ungakha impilo enokuthula enesiqalo esijabulisayo noma ukuphela kosuku. Ukuze uthole ukuphumula nenjabulo lapho uphuza leli tiye, ungangeza nsuku zonke itiye le-gan sic ekudleni kwakho ngokuya ngokuncoma kwe-Semixlab.
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